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One in 5 Malaysians are being diagnosed with diabetes and according to our health & fitness columnist Dr Andrea Lim, one of the main culprits is the overconsumption of sugar.
While many observers report weight loss after fasting, the practice also has been found to bring about health benefits.
For part 2 of our International Yoga Day series, we find out what fuels the practice of the community’s influential figures, Nor Soraya Ghazalie and Jay Jamiliyana.
We discover how deep an impact yoga has made on these famous founders of local yoga businesses YogaOneThatIWant, Hot Yo and Fit Rebel.
With the increasing number of health food options, do we know what really works for us? We speak to Elaine Ho from chopstickdiner.com to dig out the truth.
“You can find peacefulness in the rowdiest market or noisiest bar; it’s your own willingness to let go.”
Eating right during sahur will go miles in keeping you revitalised and pepped up throughout the day.
If Barack Obama trains 5 times a week, are you sure you can't spare 30 minutes a day to exercise?
These hi-tech devices and app are the new sidekicks to add to your #fitfam support system.
The two join forces in addressing the issue and encourage people to call the illness by its name.