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“You can find peacefulness in the rowdiest market or noisiest bar; it’s your own willingness to let go.”
Eating right during sahur will go miles in keeping you revitalised and pepped up throughout the day.
If Barack Obama trains 5 times a week, are you sure you can't spare 30 minutes a day to exercise?
These hi-tech devices and app are the new sidekicks to add to your #fitfam support system.
The two join forces in addressing the issue and encourage people to call the illness by its name.
MMA fighter and personal trainer Ramona Pascual shows four simple moves to build muscle and body strength.
This year, the Depression: Let's Talk campaign for World Health Day on April 7 is set to raise awareness on one of the fastest growing health problems that's rarely talked about openly.
From Bank of America Merrill Lynch to the doctor house-call app, the CFO of Doctor2U has come a long way to help innovate Malaysian healthcare.
Shen-Tel Lee – the chirpy one half of homegrown brand Sereni & Shentel – speaks to us about her battle with postpartum depression and how motherhood has changed her life.
What exactly is mindfulness? Our health and fitness columnist Dr Andrea Lim shares how people can use mindfulness to be aware of their own thought process and what's going on around them.