Levy Li of The Good Co. – Golden rules to staying healthy whilst enjoying festive, indulgent feasts
"Cook: Suggest a potluck party and cook something roasted, grilled or baked. Best to have at least 50% ratio of fruits and vegetables on your platter. If eating out, choose restaurants that serve healthier options.
Sweet alternatives: Control intake of sweets, desserts – if possible, make healthy sweets with better quality ingredients, no refined sugar, non-processed, natural.
Activity: Spare 10-20 minutes of your day to do a quick work out. I usually search on YouTube for a 10-minute intense work out before shower time."