Turn over to a healthier leaf with this year's celebrity book releases
January 9, 2017 | BY AFP Relaxdining_news
Build your new year around recipes, meal plans and fun workouts that put health and wellness back on track.
For those of you who have placed health and fitness as a top-rung resolution this year, a health and fitness book read could help get you on your way.
Here we round up our pick of newly released and anticipated wellness titles from renowned industry experts and celebrities.
"Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life" by Oprah Winfrey
Known for her struggle with her weight and food, Oprah Winfrey's upcoming book "Food, Health, and Happiness" will share her own personal recipes which have allowed her to enjoy eating while nourishing her body without guilt.
Winfrey has created the dishes herself with her favorite chefs to be healthy, easy-to-prepare, as well as delicious, so that eating well can be a source of pleasure to share with friends and family.
US release on January 3, 2017.
"The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey" by Kayla Itsines
Instagram star Kayla Itsines is famous for her energetic and effective Bikini Body Guide 28-minute workouts, which have helped women all around the world become fitter and happier.
The personal trainer and founder of the best-selling Sweat with Kayla app is now releasing "The Bikini Body 28-Day Healthy Eating & Lifestyle Guide" to share her expertly designed meal plans, nutritious recipes, fun workouts and motivating advice to help you live a healthy and balanced lifestyle.
US release on December 27, 2016.
"Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You" by Jen Widerstrom
Health and fitness expert Jen Widerstrom is known for her work on NBC's "The Biggest Loser" as well as being an inspiring member of Instagram's ever growing fitness community.
She is now using her fitness knowledge to show that when it comes to diet, one size does not fit all, and that determining your personality type will help you find the diet that is right for you.
In her first book, Widerstrom will guide readers through their own personalized four-week diet and fitness plan with motivational advice, meal plans, recipes, exercise plans, and more, so readers can lose weight for the long-term, and not just the short term, whilst enjoying lasting health and happiness.
US Release date February 7, 2017.
Jog your memory with the top cookbook reads of 2016, as rated by Amazon.com.
Couple Spotlight: Benjamin Yong & Elizabeth Lee-Yong
October 19, 2017 | BY Jessica Liew
Omega Seamaster Aqua Terra: The Perfect Balance Between Sophistication And Ocean Spirit
October 17, 2017 | BY Charlene Co
Wedding Reception Of Oktarianto Widjaja And Caleen Chua
October 6, 2017 | BY Lily Ong