Siu Lim
Fitness Tips
Siu Lim, a bubbly pilates instructor and mother of four, encourages everyone to stick to their workout routine despite being confined at home. "Make sure to get into your activewear. Don't stay too comfortable in your pyjamas or home clothes," she says.
To make the situation a little more uplifting, she suggests lighting a candle and bringing out essential oils to set the mood in your designated workout space. "This helps to separate your personal life from your professional life."
Siu Lim believes that being at home right now is probably the best time to get creative with your workout. You can use things at home such as water bottles as replacements for weights; towels and socks can be used as sliders to replicate reformer machines while chairs can add height for more challenging push-ups and lunges.
"My favourite cardio to do indoors is jumping rope," she says.
Fitness Apps
Siu Lim, recommends following these folks for IG live workout session: @sandrawoo for yoga, @yipingteo for her famous booty popping, @themarc.le for strength and conditioning, and, of course, @siulim. For Youtube options, try Boho Beautiful for yoga and pilates, and Pamela Reif for those famous 10 - 30min full body workouts.
Related: 5 Fitness Apps To Help You Stay Active And Healthy At Home