“I am already 55 but I feel 25!” declares the radiant yoga guru, Lay Gaik, whose stunning figure and smooth skin belies her age. In a room full of young students, Lay Gaik, who’s almost always the oldest, is anything but, as she teaches how to flow, balance, and twist in an effortless rhythm.
Her advanced sequences and gravity-defying postures have earned her the playful moniker ‘#cikgubrutal’ from adoring yogis, a hint at her hardcore style. We had a chat with the guru on the topic of body image and ageing, and how yoga facilitates that positive relationship, for International Yoga Day.
See also: The Routine & A Steady Sequence That Brings Omology’s Kylie Denis To The Mat