Drink These To Give Your Skin A Healthy Glow
The golden latte
The turmeric latte, a.k.a. the golden latte, is the latest wellness craze at the moment. Turmeric is a superfood that contains antioxidants with anti-inflammatory properties that boost the immune system. It's known to soothe skin irritation, combat acnes, and improve overall texture of the skin. So the next time you need a perk-me-up, add turmeric to your cuppa.
Matcha has been a staple drink in Japan for over 1,000 years and is beloved for its nutritional value including the EGCG antioxidant that protects skin against radicals. Meanwhile, the caffeine and tannin reduce in matcha may help reduce puffiness around the eyes. Tip: Use a plant-based milk to ensure your skin gets the most out of this stimulating superfood drink.
Warm water with lemon
Cleanse and clarify your complexion by squeezing lemon into a warm cup of water. Besides giving you a boost of vitamin C, which helps to repair damaged skin, the drink also detoxifies the system and stimulates skin cells.
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Switching out coffee for green juice in the morning is a healthier option. Whether it is celery, kale or cucumber, a green juice is rich in antioxidants and vitamins A, C and E to promote regeneration of skin. The amino acids also help to combat eye bags.
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A mug of hot cocoa is rich in antioxidants, vitamins A, B1, C, D and E as well as magnesium, iron and zinc, providing much needed nourishment to your body. Chocolate is also good for detoxification and reducing fine lines. Besides, it's known to reduce stress hormones so you will feel happier too. Tip: Dark chocolate has more nutrients and fewer fat than milk chocolate.
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